BIOL 1400 Macomb Community College Diet Analysis Responses Paper

Question Description

Hello, I have some work to do , everything is explained and attached below. all information needs to be taken from the par graph that is attached , the word document is just to help you to understand better .

Diet Analysis :

State two dangers of not drinking enough waterStep #4: Evaluate your intake of vitamins and minerals with the recommended dietary reference intake (DRIs).

Instructions: 1. Refer to the bar graph you printed for two days of your food intake from Step # 2.2. You will be creating a Table with 3 rows in a Word document. Each row should have these titles: Vitamins/Minerals, Evaluation, and Two Food Sources. 3. Evaluate the following vitamins and minerals. (Complete all vitamins first followed by minerals in the order given). Please follow the sample from Canvas as a guide for this step. Again, use your own words to do the analysis.VitaminsMineralsVitamin ACalciumVitamin B6MagnesiumVitamin B12IronVitamin CPotassiumVitamin DSodiumVitamin EFolate

Page4Evaluate each vitamin and mineral using the following criteria:? State your intake value of each vitamin/minerals (actual amounts with units) compared to the DRI goal. Make sure you give (denote) appropriate units of each vitamin and mineral (e.g. grams/milligrams/micrograms etc.) You will lose 0.5 per each unit for not denoting or not denoting units accurately.? Compare your intake of each vitamin with the recommended DRI goal and state whether you met/did not meet/exceeded the recommendation for each vitamin and minerals. Explain why it is important to meet the goal for each vitamin/mineral. (Refer to Chapter 8 and 9 power point information).? State any toxicity associated if you have exceeded your intake of vitamins/minerals.? Two food sources for each vitamin and mineral.

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