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CMU Yoga Video Analysis Cross Crawl Exercise Relaxing the Mind & Body Discussion

CMU Yoga Video Analysis Cross Crawl Exercise Relaxing the Mind & Body Discussion

Question Description

1. CROSS-CRAWL EXERCISES – PLEASE PRACTICE 20X EACH, AND SHARE YOUR EXPERIENCE. HOW DO YOU FEEL?

2. PRACTICE THIS 5 MINUTE VIDEO AND SHARE YOUR EXPERIENCE.

3. PRACTICE THE BREATHING TECHNIQUE YOU ENJOY THE MOST. – EITHER THE 4-7-8, 3/6 – 4/6/ OR 5/10 … 8X – MAKE SURE TO INTEGRATE BOTH THE DIAPHRAGMATIC BREATHING AND OCEAN BREATH – SIT UP IN A CHAIR, GET COMFORTABLE.

3a) SHARE THE BREATHING TECHNIQUE YOU CHOSE, AND YOUR EXPERIENCE.

4. GET READY FOR A 5-MINUTE MEDITATION – BEFORE YOU START THE, BECOME AWARE OF YOUR INTENTION, AND GO TO YOUR SACRED/ SECRET PLACE. SHARE YOUR EXPERIENCE.

5. SHARE SOMETHING YOU LEARNED FROM THIS VIDEO.

5a) IN THE VIDEO,. SHE MENTIONS SHE LEARNED TO SAY “GOOD MORNING TO HERSELF”.

5b) Will you be willing to use the mirror while greeting yourself in the morning?


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