Chapter 14 is loaded with practical examples of reactions and ways of responding that multiply the negative impact of the stresses in our lives. The chapter also presents a variety of methods we can use for managing and minimizing the effect the stress will have on us. For this discussion, you will discuss your response to stress:
- Identify a practical application that you can make of one of the methods.
- Describe how your current response makes the stress worse.
- What method or process you think could help
- Provide a specific implementation plan of how you plan to change your way of responding.
To earn the full 15 points, you must complete three important parts in a timely manner and the high quality work must consist of clear, complete, and insightful responses. Originality and creativity in your responses are encouraged.
Initial original post due by 11:59 p.m., Thursday, CT. Respond to two or more classmates by 11:59 p.m., Sunday, CT.
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